Top 3 ways to improve your inner happiness.

In a crazy period like this, it is almost impossible to find inner peace, let alone happiness. But we are humans and we need that state of mind to survive what is next. Therefore, this post is about how to improve and maintain your inner happiness.
This pandemic showed us that, at the end of the day it is just us and ourselves. And that we can’t rely our happiness on anyone else, as otherwise, in times like this, we would be going down for sure. This is why today I will present you top 3 ways to improve your inner happiness. So let’s get started.

Number 1: Recreate the bound with yourself

Although we don’t realize it, we have a very special relationship with our body and soul. We just have to listen to it. Pay attention to the signals, your body gives you and how are you feeling mentally. Take a look in the mirror and see how much you have changed or see the things you may want to change. (I am not talking about plastic surgeries or things that may affect your health). I am referring to the things that may make you feel better.

Number 2: Listen to your heart…and brain

Running to please the people and show how amazing we are seemed to be a national sport before this pandemic. Everyone showing their best clothes, cars, jewelry, and everything material they had. Well, what happened when this nightmare started? They lost their popularity as they didn’t have anything left to show. As they were “full ” outside, but empty inside. This is why number 2 is about feeding your heart and brain. Improve yourself spiritually. And it is not on the religious side. Nope.

-Read a book.
-Meditate.
-Pray (if you want).
-Learn a new skill.
-Call your family/friends/someone close (have a soulful talk).
-Play with your pet(if you have any).
-Create a journal/plan about what you want to do next and stick to it.
-Create a unique challenge. For example, I challenge myself to don’t pass a day without learning something new: a word, a notion, whatever. But learn.
-Do that hobby that you loved but you left it due to the lack of time.
-Start following your dreams.

Number 3: Leave the world to follow its path


There is a saying:” When the past becomes your present, you lose the future”. Read this again and decide what do you want. Stay in the past or live in the present and create your future? I am honestly telling you from my experience. When you think too much about the past, you are not only losing days of your life for nothing but also ruin your future. We should think of the past as a football game. A game that happened yesterday and that is over. Why do you want to replay the same game over and over again? Regain control over your present and create new games. Better games. Because at the end of the game called life, you do not want to be the loser…you want to be the champion.

To summarize all of the above, to find and improve inner happiness is easy. It just requires a little bit of daily time for yourself, discipline, and courage to become a better version of yourself.

An Easter to remember.

Hello everyone! I hope you and your families are all fine. Happy Easter!!Today is the third day of Orthodox Easter. And this is the topic for today. How this Easter (not only the orthodox but also the catholic one) was more special than in the past years.

We are going through a dark period. A period of uncertainty, mixed feelings, far from the ones we love and apparently with no brighter future. Apparently. I can definitely say that this Easter was one of the biggest life lessons someone could ever give us.

As much as I hate to say it, this virus also has something good. Brings people back together. And no, I am not talking about exes 🙂 I am talking about people that we always said we wanted to contact them but never got the chance, as we were way too busy, running for stupid things. Things that now are useless.

This Easter showed the human side of us. Not the material one. We didn’t have the chance to show off the last bag or dress we bought, the new mani/pedi we got or how we made our hair for a fancy party. Nope. We didn’t even get the chance to go to the church. We had to find the faith inside us. Or at least, what was left. For the first time, we had to find the light within ourselves and not get it from the church.

This Easter was a reset button for most of us. Why? Because we did or at least I hope we did understand that the biggest gift life gave us is the family. Having the opportunity to call your loved ones and hearing that they are safe and sound, is priceless. It was for the first time in 28 years when calling my grandmothers on the first day of Easter made me cry. Of sadness and happiness at the same time. It made me realize that I am more vulnerable and emotional when it comes to my family than I have ever thought. Not being able to see our friends,family and the people we love, showed once more how insignificant our life is without love. And closure. Maybe this virus and the quarantine will make all of us understand that we can have as much money we want, fancy clothes or expensive stuff. We can have EVERYTHING we want. But if we do not have our family or the people we love and care for, with us to share all of this, we are NOTHING.

Hopefully, next year, things will go back to normal and we will be together and celebrate Easter. But there will be different versions of ourselves. Better ones. Because, by then, we will learn to appreciate more the freedom and love. And live in the moment, without excuses.

Let's go back to our younger self.

Hello everyone! Tonight is all about our younger self. It is about the return to innocence. Let’s heal ourselves, starting from the roots.

This post is an imagination exercise. Because most of us are going through hard times due to the actual global situation, I want you to take 30 minutes just for yourself, somewhere alone with no distractions or people around. Just yourself. Close your eyes and imagine a meeting. You and younger self (I would say 8-10 years old version of yourself).Observe the behavior of the child and the environment he is in.

-What are you feeling? How do you react to seeing your child version? How is it to see that environment again?

Now, the second step is to approach the child and engage in a discussion. Remember that your time is limited. But enough to help you get a better idea of what needs to be healed inside you to be happy. The people that I previously did this exercise with, told me that the most important question they had for the child was:

“-What would make you sad if I stopped doing?”Be aware: the first reaction of the people when asking this question is to start crying. Don’t worry, it is part of the process. It happens to almost all of us.

However, the questions and the answers you may ask or get are endless. It depends on a variety of factors influencing our lives. But although this exercise can be a painful one, bringing back wounds that you thought were closed, it is also a helpful one for the soul. Because now you have plenty of time to work on yourself and change the things that you want to. It is never too late, you are not too old. Remember that only death is irreversible.

This is our time to evolve: mental, spiritual, however you want. But it requires a step-by-step technique. So why wouldn’t we start with our younger self?

Sending my best wishes to all you and keep being part of Yanny’s Journey!

Stop running. Start living.

We are used to running. And I am not talking about sport. I am talking about running for money, for things, happiness, everything. But we forget we are running out of time. We do not know where is the finish line. No one knows. However, in this marathon, we forget to live. And breathe.

Take a moment to breathe. Just do it. And think of when was the last time you had a break. Not the typical work break, but a break for your soul. A break to do what you always wanted to do, but didn’t have time as you were busier to run.

This virus is more than a disease. It is a “tool” to give us a reset. To remember what are the most important things. I have decided to stay at home. Go back to my parents and stay with them and my dog for 2 weeks at least. And believe me that I feel as if I am a child again. I have the chance to get some time with them again without being pressured by the fact that I have work to do or I am too busy to talk to them. Nope. I am cooking with my mom, enjoying a glass of wine with my father while we remember the old times and spend quality time with my dog. Reconnecting with them and myself. I have plenty of time to call my grandmothers and make sure they are ok, taking care of the plants, doing the courses I wanted and even writing on the blog.

We are so consumed by the work and everyday stress that we forget that our emotions dictate time, not clocks. This is our time to look next to us and within us and appreciate what we have. Now we can reflect on ourselves, enjoy the moment, manifest and let go of all the negative emotions we’ve carried with us for a long time. Due to everything stopping/ being closed, the planet is healing. It is our time to heal too.

So what are you waiting for? Staying at home is not that bad. Not on this occasion. Grab a book, watch a movie, cook something new. Do a change in your house. Mediate and manifest. Call your parents and grandparents. Make them happy. Listen to your soul and do something for it.

Maybe after all of this panic will end and the things will come back to normal, you will get back to your stress and worries. Or maybe, this quarantine will help to understand yourself better and make a difference to what it really matters.

Give it a shot. Stay at home. You are not only helping you but others too. And start living 🙂

Common sense vs coronavirus. Which one is the winner?

Coronavirus is the main topic worldwide for the past months. Wherever you go, whatever you do it is impossible to not hear about it. Media is full of news, breaking news and fake ones regarding the topic. Thousands of opinions, advices and conspiracy theories. So what is left to do?

Going from ” it is just a damn flu” to “it has been created by certain governments to kill the old people”, the individuals are slowly but surely getting in a vicious cycle. When the media is stronger than common sense, the first battle is already lost. The panic is installed and the people are starting to act like animals. Starting with fighting for toilet paper (!!!!) and ending with bulk shopping, they completely forget that is just a flu and not the hunger games.

Don’t get me wrong, I am not saying it is not important, because for damn sure it is, but just take a break for a moment, breath and use your brain to differentiate what you hear vs what is truly going on at the moment. I am from a country where we got from 3 cases to 70 in a few days, just because 2 idiots who were infected, preferred to keep their mouth shut, lie in the declaration and act as they’ve never been in an infected zone just to don’t go into quarantine. They put in danger their families and others just because they thought nothing will happen. We have Italians coming and being very aggressive for being put straight into quarantine claiming that they are healthy, while the tests are showing the contrary.

It is only about 2 weeks of quarantine. Instead of infecting your parents and grandparents (who are the most affected), stay in the house and isolate yourself. Have common sense and understand that you are not only in the world. How would you feel knowing that because of your ignorance and stupidity, your grandparents, or even worse, your parents would die?? Can you live with the thought?

In a world full of ” I am the only one who matters” can we still have humanity within us and act accordingly?? Can we understand that our actions create reactions too? More than any health subject regarding this virus, I believe that this is a life lesson that we are supposed to learn. And not by emptying the stores. Nope. Is about learning to respect and care for the one next to us. It is about respecting more the heroes who are working as hard as they can to cure the patients with the risk of getting ill themselves. It is about basic hygiene procedures. Things that should normally be done. Not only for this virus.

I saw online a picture of an old lady looking to do grocery shop. She had nothing to choose from. Now I am asking you: if you know that your mom or grandmother is at risk of being killed by a virus and furthermore is unable to buy things that can save her from getting infected, would you still buy like the end of the world is coming???? What are you going to do with so many things and food?????Throwing it for expiring???

I am truly wishing that this situation will soon end, or at least ameliorate. Especially for death cases. And for all of those who at the moment have someone infected. We should all pray for them. It is the minimum we can do. And maybe we learn something from this until is too late. Wish you all the best and get well soon.

The darkest hour is just before the dawn…

For a very long period, I refused to believe this. When people are looking at you and treat you as a failure, your first reaction is to see only the dark side. No lights at the end, no stars, nothing. Plain darkness.

Have you ever been in a situation when you feel like you have no option, life purpose or hope? A moment when you feel like your life is ending although you are still young? Well, it happens to most of us at some point in our lives, even though we want to admit it or not. And having people judging or leaving you when you need them the most is not helping too much.

When you are unemployed for a long period (1 year+) due to various reasons, people don’t want to listen to your story but treat you as if you deserve anything good. As if you are a wreck. This includes family. It is awful to hear from you blood-related people remarks like: ” Oh noo. This is the end of your life.no one will hire you now. You lost it all”.Not even a cheering phrase or a good word. Nothing.

And then you have 2 choices: give up or move on and see what life has for you. In my case,I’ve decided to isolate myself from those toxic people and look for support and help in strangers. And I managed somehow to see a light. It is still a long way to go, but at least I am slowly moving. I started another blog (travel one), I am doing new courses and developing myself both personally and professionally, and helping others who were in my situation. More than my closest friends and my parents, no one knows what I am doing, because I stopped giving an explanation to anyone.

I had strangers helping me more than my own family. And I fought so much with myself that I am finally proud of myself. Life goes on, but you can’t ever forget who was truly next to you when you needed them. Those who believed in you, when you were at your lowest point.Family isn’t always blood.Family is made by those who truly love and care about you.

And remember that no matter what you are going through at the moment, there will always be a light at the “end of the tunnel”. And that the darkest hour is just before the dawn.

Dogs.The gift from heaven.

Hello everyone! Today is about a very dear subject of my life: dogs. It is about something that I call: the gift from heaven.

Since I was a toddler, I loved dogs. I remember that when we were seeing old ladies with cats, my friends were making fun of me that I will be an old lady with dogs :). Living in the city, but having relatives in the countryside, blessed me with many dogs. During school, I was having a friend with who I was going to feed the abandoned dogs with food stolen from home. I always wanted to have my own dog but my mom never wanted. Until one day.

It was the autumn of 2010. 15th of September 2010. We had a lot of discussions in the summer of that year about getting a dog. Both I and my father put a lot of pressure on my mom and in the end, she gave up. So that day, after school, we went to buy a dog. I was trembling when we got there. And the second I saw him, I knew he is the one. I didn’t anyone else, but him. Bijoux, Maltese Bichon, 6 weeks old. It was the moment when I felt what pure happiness meant. He was there and mine. After 18 years of waiting, I had my dog.

The years passed and day by day I am loving him with the same intensity as the first day. We have been through so many things together that it seems like a lifetime with him. The only thing that I hate the most is saying goodbye to him when I am going abroad. He goes into depression mood and it takes him a few days to recover although he is having my parents with him. But overall he is the most amazing dog I could’ve asked for.

There are people asking what is the purpose of the dog. I think one of the most beautiful definitions is given in the Family Guy’s episode “Brian & Stewie” when Brian says that he wanted to take his life for not having a purpose in life and Stewie says “maybe making someone else happy is enough, because it is the best gift one person can give.” This is the purpose of the dog. Giving you the most real love and loyal friendship that someone can give you without waiting for anything in return.

Dogs are a gift from heaven. A gift that sometimes we don’t appreciate at its fullest value. Either because we are tired, busy or too stressed we forgot to give them the same love they give to us. But no matter what, they are there. And looking at them and seeing that sparkle in the eyes and their happiness when they see you it makes you feel whole again. It gives you the feeling that you’re home, loved and cared for. And nothing else matters 🙂