5 ways to tame your brain

Hello, lovely people!! I hope you are all OK! Day 22 of my challenge, another lesson to share with you.

At different stages in our lives, we want different things: a good job, a great car/house, someone to love us, and so on. Almost always we try to create a perfect picture of how our life has to be. This is human nature. But when we face the reality and see that things are not how we want, the first reaction is to give up and think that we are not good enough. And the mind starts its “terrible dance” again and takes us to the dark place of feeling helpless and unworthy. What we don’t know is that the mind itself is either our greatest enemy or biggest friend. How many times you didn’t have a special event or great job opportunity that you gave up just because you were telling yourself that you can’t do it?

Throughout the years, studies have shown that one of the most important factors for low self-esteem and lack of confidence is given by the brain. That little voice inside you killed more dreams than anything else. And it continues to play its games until you learn how to enter the game too. How? It is easy but it takes time and discipline. Today I will talk about 5 ways that in my case showed great results:

1) Meditate!! I can’t emphasize this enough. As crazy as it may look, meditation has been used for ages to improve your brain activity and calm it when things are getting too tough. It is also amazing for breathing and it boosts your mood.

2) Reading: Read as much as you can. Everything you want. Books are called in some cultures the food of the brain and soul. If you suffer from fears, phobias, or anything related to this, I suggest you read ‘ Psychology of Fear” by Christophe Andre. It is an amazing book.

3) Affirmations: Create a positive environment for your brain by using positive affirmations; daily. I am practicing this in the morning and when I go to sleep. I have my personal “ritual” of positive affirmations and believe me. it shows results.

4)Understand yourself and your brain: it is Ok to not be Ok, but why are you feeling a certain way? What beliefs affect you? Remember that you make your beliefs and those beliefs make you

5) Bring on the unfamiliar: there are times when we are scared of certain activities or experiences just because our brain is not familiar with them and the first response is being scared. Try at least 2 a week to do something different: a new activity, new food, new place. Do something that you want but forget about fear for a moment. Please be aware that I am not talking about something that can put in danger your life. Nope, something that you didn’t think you always wanted but you didn’t think you were capable of.

Use these techniques and see how your life will improve. It is all about perspective.