Let's go back to our younger self.

Hello everyone! Tonight is all about our younger self. It is about the return to innocence. Let’s heal ourselves, starting from the roots.

This post is an imagination exercise. Because most of us are going through hard times due to the actual global situation, I want you to take 30 minutes just for yourself, somewhere alone with no distractions or people around. Just yourself. Close your eyes and imagine a meeting. You and younger self (I would say 8-10 years old version of yourself).Observe the behavior of the child and the environment he is in.

-What are you feeling? How do you react to seeing your child version? How is it to see that environment again?

Now, the second step is to approach the child and engage in a discussion. Remember that your time is limited. But enough to help you get a better idea of what needs to be healed inside you to be happy. The people that I previously did this exercise with, told me that the most important question they had for the child was:

“-What would make you sad if I stopped doing?”Be aware: the first reaction of the people when asking this question is to start crying. Don’t worry, it is part of the process. It happens to almost all of us.

However, the questions and the answers you may ask or get are endless. It depends on a variety of factors influencing our lives. But although this exercise can be a painful one, bringing back wounds that you thought were closed, it is also a helpful one for the soul. Because now you have plenty of time to work on yourself and change the things that you want to. It is never too late, you are not too old. Remember that only death is irreversible.

This is our time to evolve: mental, spiritual, however you want. But it requires a step-by-step technique. So why wouldn’t we start with our younger self?

Sending my best wishes to all you and keep being part of Yanny’s Journey!