When a stranger gives you the best lesson.

“I worked in the hospitality industry for three years. And this gave me the chance to meet some great people with whom I am still friends today. One of them is my ex operations manager. The person who tried to change my life while I was working with him, but I refused and learned the lessons he was trying to give me the hard way.

I was a very arrogant but at the same time depressed girl. The type who wants to change the world, but not today. I wasn’t saw anything positive, always complaining about everything. And in the end, after several times of threatening of living, I finally did. But before that, my ex-manager wanted to give me another chance and had a soul-to-soul discussion about being more positive and open to opportunities. I heard what he had to say, but didn’t pay too much attention to put it into practice.

I went back home, ended up unemployed and in the wrongest relationship of my life. The result? A depression that almost drove me to suicide, more toxic people, and a complete lack of sense in my life. And then is when I remembered that discussion, and realized that the problem was no one but myself. My life, my decisions, my results.

So I started to read personal development books, meditate, did courses and met new people and made new friends. And then came the biggest test: a new relationship. I’ve met someone amazing on the internet and thought he was the one…but after a month I found out that he was in a 6 years long-distance relationship. And then is when I understood that I was finally healed from the past and stronger than I thought. I left him but compared to my previous relationship, this time I knew how to deal with the situation and show more love and respect for myself.

And the most beautiful thing this taught me is that I am ENOUGH. It’s fantastic to have people who truly care and love you, but if you are not OK with yourself, you will never be happy. So cherish yourself more than anything else”

Hello everybody! This is an email that I received from a girl who wants to tell you her story. About how in life, you should receive the help and support at the right time and not wait until you are on the edge of life.

“I worked in the hospitality industry for three years. And this gave me the chance to meet some great people with whom I am still friends today. One of them is my ex operations manager. The person who tried to change my life while I was working with him, but I refused and learned the lessons he was trying to give me the hard way.

I was a very arrogant but at the same time depressed girl. The type who wants to change the world, but not today. I wasn’t saw anything positive, always complaining about everything. And in the end, after several times of threatening of living, I finally did. But before that, my ex-manager wanted to give me another chance and had a soul-to-soul discussion about being more positive and open to opportunities. I heard what he had to say, but didn’t pay too much attention to put it into practice.

I went back home, ended up unemployed and in the wrongest relationship of my life. The result? A depression that almost drove me to suicide, more toxic people, and a complete lack of sense in my life. And then is when I remembered that discussion, and realized that the problem was no one but myself. My life, my decisions, my results.

So I started to read personal development books, meditate, did courses and met new people and made new friends. And then came the biggest test: a new relationship. I’ve met someone amazing on the internet and thought he was the one…but after a month I found out that he was in a 6 years long-distance relationship. And then is when I understood that I was finally healed from the past and stronger than I thought. I left him but compared to my previous relationship, this time I knew how to deal with the situation and show more love and respect for myself.

And the most beautiful thing this taught me is that I am ENOUGH. It’s fantastic to have people who truly care and love you, but if you are not OK with yourself, you will never be happy. So cherish yourself more than anything else”

Top 3 ways to improve your inner happiness.

In a crazy period like this, it is almost impossible to find inner peace, let alone happiness. But we are humans and we need that state of mind to survive what is next. Therefore, this post is about how to improve and maintain your inner happiness.
This pandemic showed us that, at the end of the day it is just us and ourselves. And that we can’t rely our happiness on anyone else, as otherwise, in times like this, we would be going down for sure. This is why today I will present you top 3 ways to improve your inner happiness. So let’s get started.

Number 1: Recreate the bound with yourself

Although we don’t realize it, we have a very special relationship with our body and soul. We just have to listen to it. Pay attention to the signals, your body gives you and how are you feeling mentally. Take a look in the mirror and see how much you have changed or see the things you may want to change. (I am not talking about plastic surgeries or things that may affect your health). I am referring to the things that may make you feel better.

Number 2: Listen to your heart…and brain

Running to please the people and show how amazing we are seemed to be a national sport before this pandemic. Everyone showing their best clothes, cars, jewelry, and everything material they had. Well, what happened when this nightmare started? They lost their popularity as they didn’t have anything left to show. As they were “full ” outside, but empty inside. This is why number 2 is about feeding your heart and brain. Improve yourself spiritually. And it is not on the religious side. Nope.

-Read a book.
-Meditate.
-Pray (if you want).
-Learn a new skill.
-Call your family/friends/someone close (have a soulful talk).
-Play with your pet(if you have any).
-Create a journal/plan about what you want to do next and stick to it.
-Create a unique challenge. For example, I challenge myself to don’t pass a day without learning something new: a word, a notion, whatever. But learn.
-Do that hobby that you loved but you left it due to the lack of time.
-Start following your dreams.

Number 3: Leave the world to follow its path


There is a saying:” When the past becomes your present, you lose the future”. Read this again and decide what do you want. Stay in the past or live in the present and create your future? I am honestly telling you from my experience. When you think too much about the past, you are not only losing days of your life for nothing but also ruin your future. We should think of the past as a football game. A game that happened yesterday and that is over. Why do you want to replay the same game over and over again? Regain control over your present and create new games. Better games. Because at the end of the game called life, you do not want to be the loser…you want to be the champion.

To summarize all of the above, to find and improve inner happiness is easy. It just requires a little bit of daily time for yourself, discipline, and courage to become a better version of yourself.

Stop running. Start living.

We are used to running. And I am not talking about sport. I am talking about running for money, for things, happiness, everything. But we forget we are running out of time. We do not know where is the finish line. No one knows. However, in this marathon, we forget to live. And breathe.

Take a moment to breathe. Just do it. And think of when was the last time you had a break. Not the typical work break, but a break for your soul. A break to do what you always wanted to do, but didn’t have time as you were busier to run.

This virus is more than a disease. It is a “tool” to give us a reset. To remember what are the most important things. I have decided to stay at home. Go back to my parents and stay with them and my dog for 2 weeks at least. And believe me that I feel as if I am a child again. I have the chance to get some time with them again without being pressured by the fact that I have work to do or I am too busy to talk to them. Nope. I am cooking with my mom, enjoying a glass of wine with my father while we remember the old times and spend quality time with my dog. Reconnecting with them and myself. I have plenty of time to call my grandmothers and make sure they are ok, taking care of the plants, doing the courses I wanted and even writing on the blog.

We are so consumed by the work and everyday stress that we forget that our emotions dictate time, not clocks. This is our time to look next to us and within us and appreciate what we have. Now we can reflect on ourselves, enjoy the moment, manifest and let go of all the negative emotions we’ve carried with us for a long time. Due to everything stopping/ being closed, the planet is healing. It is our time to heal too.

So what are you waiting for? Staying at home is not that bad. Not on this occasion. Grab a book, watch a movie, cook something new. Do a change in your house. Mediate and manifest. Call your parents and grandparents. Make them happy. Listen to your soul and do something for it.

Maybe after all of this panic will end and the things will come back to normal, you will get back to your stress and worries. Or maybe, this quarantine will help to understand yourself better and make a difference to what it really matters.

Give it a shot. Stay at home. You are not only helping you but others too. And start living 🙂

Common sense vs coronavirus. Which one is the winner?

Coronavirus is the main topic worldwide for the past months. Wherever you go, whatever you do it is impossible to not hear about it. Media is full of news, breaking news and fake ones regarding the topic. Thousands of opinions, advices and conspiracy theories. So what is left to do?

Going from ” it is just a damn flu” to “it has been created by certain governments to kill the old people”, the individuals are slowly but surely getting in a vicious cycle. When the media is stronger than common sense, the first battle is already lost. The panic is installed and the people are starting to act like animals. Starting with fighting for toilet paper (!!!!) and ending with bulk shopping, they completely forget that is just a flu and not the hunger games.

Don’t get me wrong, I am not saying it is not important, because for damn sure it is, but just take a break for a moment, breath and use your brain to differentiate what you hear vs what is truly going on at the moment. I am from a country where we got from 3 cases to 70 in a few days, just because 2 idiots who were infected, preferred to keep their mouth shut, lie in the declaration and act as they’ve never been in an infected zone just to don’t go into quarantine. They put in danger their families and others just because they thought nothing will happen. We have Italians coming and being very aggressive for being put straight into quarantine claiming that they are healthy, while the tests are showing the contrary.

It is only about 2 weeks of quarantine. Instead of infecting your parents and grandparents (who are the most affected), stay in the house and isolate yourself. Have common sense and understand that you are not only in the world. How would you feel knowing that because of your ignorance and stupidity, your grandparents, or even worse, your parents would die?? Can you live with the thought?

In a world full of ” I am the only one who matters” can we still have humanity within us and act accordingly?? Can we understand that our actions create reactions too? More than any health subject regarding this virus, I believe that this is a life lesson that we are supposed to learn. And not by emptying the stores. Nope. Is about learning to respect and care for the one next to us. It is about respecting more the heroes who are working as hard as they can to cure the patients with the risk of getting ill themselves. It is about basic hygiene procedures. Things that should normally be done. Not only for this virus.

I saw online a picture of an old lady looking to do grocery shop. She had nothing to choose from. Now I am asking you: if you know that your mom or grandmother is at risk of being killed by a virus and furthermore is unable to buy things that can save her from getting infected, would you still buy like the end of the world is coming???? What are you going to do with so many things and food?????Throwing it for expiring???

I am truly wishing that this situation will soon end, or at least ameliorate. Especially for death cases. And for all of those who at the moment have someone infected. We should all pray for them. It is the minimum we can do. And maybe we learn something from this until is too late. Wish you all the best and get well soon.

The darkest hour is just before the dawn…

For a very long period, I refused to believe this. When people are looking at you and treat you as a failure, your first reaction is to see only the dark side. No lights at the end, no stars, nothing. Plain darkness.

Have you ever been in a situation when you feel like you have no option, life purpose or hope? A moment when you feel like your life is ending although you are still young? Well, it happens to most of us at some point in our lives, even though we want to admit it or not. And having people judging or leaving you when you need them the most is not helping too much.

When you are unemployed for a long period (1 year+) due to various reasons, people don’t want to listen to your story but treat you as if you deserve anything good. As if you are a wreck. This includes family. It is awful to hear from you blood-related people remarks like: ” Oh noo. This is the end of your life.no one will hire you now. You lost it all”.Not even a cheering phrase or a good word. Nothing.

And then you have 2 choices: give up or move on and see what life has for you. In my case,I’ve decided to isolate myself from those toxic people and look for support and help in strangers. And I managed somehow to see a light. It is still a long way to go, but at least I am slowly moving. I started another blog (travel one), I am doing new courses and developing myself both personally and professionally, and helping others who were in my situation. More than my closest friends and my parents, no one knows what I am doing, because I stopped giving an explanation to anyone.

I had strangers helping me more than my own family. And I fought so much with myself that I am finally proud of myself. Life goes on, but you can’t ever forget who was truly next to you when you needed them. Those who believed in you, when you were at your lowest point.Family isn’t always blood.Family is made by those who truly love and care about you.

And remember that no matter what you are going through at the moment, there will always be a light at the “end of the tunnel”. And that the darkest hour is just before the dawn.

2019- The year of transformation

Happy New Year lovely people!!!! I hope you will have a fantastic 2020, full of happiness and wishes fulfilled 🙂

“How was 2019 for you?” It is the question that I hear it since the year finished. And most of the answers are: “hard, nightmare, horrible”. Very few answers :”great, amazing, good”.

In my opinion, 2019 was a decisive year. A year of transformation. At least for myself. I started it with depression and I thought that it will be the end. It wasn’t. 2019 taught me how to raise and work to pull myself together. I lost and let people go out of my life: together or temporary. From priest to online help finder, I did everything to help me get an answer to what was wrong with me and why did I feel that way. A depressive girl in January ended up being the woman who helped others in December.

Regaining balance was the best thing 2019 taught me. And developing myself. I almost lost my grandma in July and that was a wake-up call. I started to get closer to the family, appreciate more the people around me and find out who was truly there for me. The transformation was going on, becoming stronger and with more lessons to get through. I stopped being the people pleaser, chose very carefully my entourage and started to fight for my dreams.

December was my final test. The man who a year ago, left me on Christmas day, got married. And then is when I finally understood that I was healed because I felt nothing at all. The winter holidays were the best in the last 7 years. Full of joy, love and happiness. The new me was there.

Looking back, 2019 was a beautiful nightmare. A roller-coaster that took me all over the places that I needed to improve and further develop myself. It was the year to gain back my friends and family. I hope that this one will be better and that I finally get everything back on track. Step by step.

And the most important thing: I want to say a huge THANK YOU to all of you who are reading my posts and are part of Yanny’s Journey. I love you and wish you all the best!! 🙂

It’s the first day of the rest of your life.

Today is the day when I give up on all the negativity in my life. And leave behind all the toxic people, drama, stupid games or negative thoughts which retained me be from fighting for my dreams. Today is the first day of the rest of my life.

Even though we don’t realize or don’t want to accept it, we do have toxic people around us. You can see them everywhere: family, friends, work. But what is most important is how you deal with them.

In my opinion, there are 3 types of toxic people:

-Narcissist: Imagine that you are dating a guy who tells you he is the best, does this and that, possess things that he doesn’t and is the perfect definition of arrogance. He wants everyone to admire him, yet he doesn’t care at all about others feeling. Is a selfish and cold person who loves to blame others for his problems. EVERY TIME.

-Mr. Know it All: Imagine being with a guy who tells you what to listen, what friends to have, what to watch and how to talk…..Is the intellectual type who believes he is the best and knows everything that suits everyone.Is the one who has a solution for everything, concerning him or not.

-Drama Queens: My last ex is exactly this type. And I think is the most toxic type. Imagine dating with a guy who always has a drama.ALWAYS.And when you try to change the topic and be more positive, the call you heartless. Throughout my relationship with him, I gave up on so many people and chances just because he made me feel so worthless. I got to the point when I was feeling his bad energy and almost be caught in his drama. And then I realized something was wrong.I broke up with him yesterday. I couldn’t carry on anymore. His reaction? He started to play the victim role and cursed and offended me big time. But at least it’s over. ENOUGH IS ENOUGH. This was the last drop.

It is time to take back my life and my dreams and move on. These toxic people made me understand that I have myself. And this is the most important. From my experience, I am telling all of you who are going through the same things: Don’t stay in a toxic relationship. RUN as far as possible. Don’t let anyone put you down. You deserve better things and people who are really able to love you. And no matter what, keep fighting for your dreams. Let today be the first day of the rest of your life.

Goodbye 26, welcome 27!

If I would have to describe how it felt being 26, the first thing coming to my mind would be: roller-coaster. It’s been one of the most interesting years of my life.

I had the chance to re-discover myself, set new boundaries and learn new things. I lied, I’ve been lied to, I loved,cried, laughed as tomorrow will never come again. I lost friends,some of them forever. But the most important thing that I learned,was to pay more attention to myself and my needs.

26 was the age when enough was enough. When the dreams were more important than what would people say. Was the moment when I stopped toxic relationships and regain control over myself.I am not old, I am not young. The inner child is still alive, but the mature side is also there.

Had the opportunity to travel and discover new places. To push my limits and reconsider what really matters in life.In the end, I realize that no matter how bad you want something, if it’s not for you, it won’t be.

Today I’m 27. New year, new start, new opportunities and challenges. I hope it will be better than the last one. With less fake people. More love, travel, good books,friends and family. With more positive experiences and life lessons.

And with more posts on this blog 🙂 Yanny’s journey continues.

 

What will people say?

Choices. Every day you must choose: from basic things (food,clothes ,etc) to major decisions. Sometimes is easy, sometimes is not. There are times when a choice can forever affect your life. Especially those made to please the others.

I.personally made some bad choices throughout my life.I had moments when I wanted to give up on everything :including my life.Then I realised that the only one who can change anything is me. Sometimes it seems we only have two choices:to choose the easy way or to give up. No efforts, no middle way,nothing. This giving up thing and the easy way are only results of our low self-confidence. We don’t trust ourselves. And most of the time, I hear “what will people say if I do that/love that person?” For 20 years, I lived with this . Gave up on people I loved and on my dreams because the ones around me were controlling my life and decided for me. Up to a point.

We must wake up and understand that we only have one life. The world is not taking care of us, be with us when we feel alone. It’s in our power to draw the lines of our life the way we want. Our parents lived their life the way they wanted. Times are changing. We are changing.Stand up for yourself and live the life you always dreamed of. Let the people talk, they will never shut up. But your own happiness and your true love is a one-way only ticket. If you lose it, it won’t come back.

So what do you choose? Live with the world? Care about what will they say? Or be happy?

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